Cycle Instructor
Part Time • Lorton
Benefits:
- Free Gym Membership
- Competitive salary
- Employee discounts
- Training & development
The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique.
Class Formats May Include:
- Les Mills RPM or Sprint
- Rhythm-Based Cycling
- HIIT/Interval Cycling
- Endurance & Strength Rides
Responsibilities:
During Class:
- Introduce yourself and provide an overview of the class structure.
- Welcome first-time participants, assess their experience level privately and offer modifications as needed.
- Ensure clear communication by adjusting music and microphone levels for an optimal experience.
- Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.
- Create a positive, high-energy atmosphere that motivates and challenges participants.
After Class:
- Properly store music, microphone, and any equipment used during the class.
- Ensure the studio is clean and ready for the next class.
- Engage with members, answering questions and gathering feedback.
Additional Responsibilities:
- Start and end classes on time, adjusting the workout flow to fit the scheduled duration.
- Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.
- Maintain consistency and reliability in class scheduling.
- Attend required staff meetings and training sessions.
- Accurately record work hours and follow timekeeping procedures.
- Report any incidents or injuries as needed.
- Maintain a professional and positive attitude that supports the gym’s mission and community.
Qualifications & Requirements:
- Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.
- Ability to coach participants of all fitness levels with clear and engaging communication.
- Experience with performance-based and rhythm-based cycling formats.
- Proficiency in using and troubleshooting studio audio equipment.
- Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning®, etc.).
- Current CPR and First Aid certifications are required.
- Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.
Join our team and help members achieve their fitness goals with energizing and results-driven cycling classes!
Compensation: $25.00 - $30.00 per hour
From a single gym in Venice Beach, California in 1965 to a global symbol of strength and performance, Gold’s Gym has defined serious training for nearly six decades. What began as a sanctuary for bodybuilders became the birthplace of modern fitness. With over 550 locations across six continents, our legacy has evolved while staying true to it’s roots- serious training, community and results. As the industry shifts, Gold’s Gym continues to lead, honoring our heritage while building the next generation of members and fitness experiences.
We attribute much of our success to our company culture. We're grounded, reliable, and entrepreneurial - - but also enthusiastic, collaborative, and creative.
If this feels like you, we can't wait to get your application!
(if you already have a resume on Indeed)
Or apply here.
Free Gym Membership
Opportunity for Advancement
Industry-Standard Compensation
Flexible Schedules
Fun Work Atmosphere